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Encouragement, Not Shame

The Gottman Institute / By Eirletta Hollingsworth and Elayne Baumgart / August 27,2016 Yelling tends to shut kids down. Rather than dismissing your child’s emotions,respect and validate their right to feel a certain way.

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Depression

Arcadia Counseling Center / By Peter Tumolo / July 20, 2016 Over 3 million Americans struggle with depression every year. Symptoms Include: Change in Mood Anxiety, apathy, general discontent, guilt, hopelessness, inability to feel pleasure, loss of interest, mood swings, or sadness Change in Sleep Early awakening, excess sleepiness,…

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